Online Remote Programmes
IronMind Performance has a number of online training programmes available to help you achieve your fitness goals. Have a look through the list to see which one suits you best.
By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
Programmes are all available directly through IronMind Performance via the True Coach app or on SugarWOD.
General Swim Programmes
Rounded Swim Programme
3 Ability Levels
Endurance - Speed - Technique
Video Demos
Results Tracking
Mobile App
1 or 2 sessions per week
SwimWod Programmes
Swimming & Functional Fitness combined! What more could you want?! Great for Hydrox prep!
So much fun, gets you fit, improves your swimming and is something unique and different to include in your training.
Suitable for all levels! Also available for gyms to offer to their members.
Triathlon Swim Programmes
Suitable for beginners and repeat offenders ;)
Programmes include the following:
Open Water racing and swimming skills such as starts, breathing, sighting, etc
Swimming technique drills and skills with videos such as THIS ONE to guide you.
Aerobic Capacity development
Stroke efficiency
Strength building within your stroke
Pacing skills including individual race pace specific to you and your goals
Speed work
Results tracking and scoring within the mobile app/
Benchmark tests to see your improvement
Programmes are all available directly through IronMind Performance via the True Coach app or on SugarWOD.
Swim For Your Gym
Give your members something different to include in their training programme, a Swim Programme! CrossFit is including more and more Swim events, and Hydrox is coming so why not make sure your members are prepared, and also equipped with a life skill?!
Running Programmes
After a programme to help you achieve a 5km or 10km run or a faster time in either distance? Or maybe you’ve entered something longer, perhaps a half marathon, full marathon or even an ultra! Our running programmes will help you to achieve your goals!
Indoor Rowing Programme
Our rowing programmes are designed to help you improve your rowing skills on an indoor rowing machine.
Programmes focus on a variety of energy systems, and will help you to improve both your sprint distances and longer distances.
Bespoke Programmes
Not found what you’re looking for? No worries! Click below to find out more about creating your bespoke plan.