Hi, I’m Emma Gage.
IronMind Performance brings together the physical and mental aspects of sport, to streamline and optimise your performance. The aim is to help you achieve your goals with a happy heart and a healthy body and mind. Whether you are looking for physical coaching, psychological coaching, or both, I look forward to helping you achieve your potential.
What IronMind Performance can offer you…
IronMind Performance offers two services which may sometimes overlap.
1) Sports Psychology - working with you to help overcome barriers to success, strengthen your performance, work on your mindset and more. Click “Sports Psychology” below to find out more.
2) Coaching - either online programmes or in person personal training to help you achieve your goals within the sports of running, swimming, CrossFit, strength & conditioning and triathlon. Click “Coaching” below to find out more.
Regardless of which one you choose, be assured that the support you receive will be friendly, encouraging and adaptable to you and your lifestyle.
About Me
2015 World Masters Championships
My career has involved working in high-performance environments as both an athlete and a coach, and I have coached athletes of multiple ability levels across various different sports, including swimming, CrossFit and running since 2016. My main athletic career was in swimming where I competed internationally, however I have also enjoyed taking part in recreational CrossFit competitions and endurance events including triathlons and marathons. I have always used psychological tools and techniques to help me achieve my own sporting goals, as well as in my coaching to help other people with theirs. Now, I am also utilising these skills as a practitioner of sports psychology, with the aim of helping people to improve their performance and enjoy their sport.
The idea behind IronMind Performance
The IronMind Performance logo represents both myself and you, the client.
For me, the circle represents the holistic combination of the three triangle points: my experiences as an athlete, a coach and a sports psychologist. I believe this will make me a stronger coach and practitioner and well equipped to help you achieve your goals.
For you, it represents the alignment of mind and body to enhance your performance and wellbeing.
Click below to find out more about my experiences:
Client Reviews
“The very best! Emma is professional, supportive and encouraging, programming workouts specific to your focus areas whilst guiding and coaching you every step of the way.
Emma has a wonderful way of seeing your potential, when you don’t always see it in yourself, I would absolutely recommend!”
Jess Wong“I have been working with Emma Gage for 18 months now. Emma is highly qualified, incredibly knowledgable, super friendly, and offers bespoke coaching to my individual needs. As part of the Gymnastics Accessory Programme, I complete two sessions per week, with a focus on improving strength and gymnastics skill. I am stronger than I ever thought I could be, continue to hit new PBs and learn new skills, and I am injury free thanks to the thoughtful, and skilled programming. Would absolutely recommend!”
Petra Kolić“I’ve been on a bespoke running programme for about 4 years and I can honestly say it is fantastic. I started it to keep me accountable with running, and it introduced me to interval running which I’d never done before and now absolutely love. The programme has also helped me train for a half Ironman, two full iron distance triathlons and a marathon. The communication and feedback I get is brilliant, and always reassuring. It is invaluable coaching and support and I would highly recommend it!”
Emma Hill