Are you part of the “I Run for Fun Club” or the “I Hate Running Crew”?!
Either way, we’ve got something for you!
IronMind Performance also offer running programmes. Coach Emma is the running coach at M Squared Fitness, and holds the CrossFit running certification.
Programmes are accessed through the TrueCoach app. By purchasing one of our programmes you agree to the Terms and Conditions as stated HERE
Choose this run programme to help you achieve or improve your 10km run.
Sessions include warm up, mobility and a main set.
Distances vary with some sprint sessions, some interval and some longer distances. All with the goal of either your first 10km or a faster 10km.
Pricing:
1 x Week: £20 per 4 weeks
2 x Week: £30 per 4 weeks.
3 x Week: £40 per 4 weeks.
10km Focus
Training for a longer event?
Choose this run programme to help you achieve or improve your 5km run.
Sessions include warm up, mobility and a main set.
Distances vary with some sprint sessions, some interval and some longer distances. All with the goal of either your first 5km or a faster 5km.
Pricing:
1 x Week: £20 per 4 weeks
2 x Week: £30 per 4 weeks.
3 x Week: £40 per 4 weeks.
5km Focus
I have worked with many athletes training for half marathons, full marathons and even ultra marathons (the longest distance run I have programmed for is 128km over 2 days!)
These distances become more person-specific and I aim to plan the programmes around individual life-styles, experience levels, and event goals, therefore I do not have any generic training programmes for these distances, as the programme will be bespoke designed for you specifically.
If you would like one of these programmes, please get in touch via the below button.