https://ironmindperformance.co.uk/journal daily 0.75 2026-04-07 https://ironmindperformance.co.uk/journal/rome-marathon monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/dc4147aa-71b8-4ca3-b8a8-803cb7f9f5dc/IMG_8980.jpeg Journal - Rome Marathon! - Make it stand out Be Proud… I AM! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/619cb12e-422b-4f3c-9e00-149da9faedcc/IMG_9496.jpeg Journal - Rome Marathon! - Make it stand out I miss the pastries https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/3e4c5d97-8aed-4c5d-8533-3689073a0863/IMG_8931.jpeg Journal - Rome Marathon! - Make it stand out Obviously had to do the usual lay flat photo https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/eb3847f1-6965-4447-81bb-e9b06cc94cc1/IMG_8930.jpeg Journal - Rome Marathon! - Make it stand out Just kidding https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7737877f-39a7-4f1f-8725-66bbe6c515c4/IMG_9513.jpeg Journal - Rome Marathon! - Make it stand out Our trusty foil blankets https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b2377ae0-e2df-46f8-8eeb-bceda9b5fdd3/IMG_8955.jpeg Journal - Rome Marathon! - Make it stand out What an amazing place to start! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/968c3ff5-4b4c-4330-a851-a8fc90e9a18a/IMG_9171.JPG Journal - Rome Marathon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f561a5ce-d4ef-4d31-827b-1808f1d1f393/PHOTO-2026-04-06-19-47-26.jpg Journal - Rome Marathon! - Make it stand out Selfie at about 25km! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/72550bee-b82b-4fb7-b873-d61182523fed/IMG_9126.JPG Journal - Rome Marathon! - Make it stand out Loving Life! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/70a2dafe-f509-4c80-adc6-d87dc5f61cf2/IMG_9196.JPG Journal - Rome Marathon! - Make it stand out Confidence growing https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1b547820-2ba8-4f64-a95f-a51f7c784d0e/IMG_9109.JPG Journal - Rome Marathon! - Make it stand out “don’t cry don’t cry” https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e06e45f7-a425-4798-bc11-f6da921f01bb/IMG_9188.JPG Journal - Rome Marathon! - Make it stand out last few metres! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/38489fca-c161-42f1-a149-4aaaa8e2726d/IMG_9116.JPG Journal - Rome Marathon! - Make it stand out So deep in my brain here! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f8ff462f-26e5-44b6-9ff1-24d799bec4fb/IMG_9079.JPG Journal - Rome Marathon! - Make it stand out Proud of us!! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/fb661796-6b8d-4d24-834e-497ba92487b1/IMG_9216.JPG Journal - Rome Marathon! - Make it stand out Grateful! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/48c9bb54-3419-4349-8297-0e2ff0d19e91/IMG_9097.JPG Journal - Rome Marathon! - Make it stand out Walking with purpose! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/12b4ef9e-6bde-482f-aece-5ee9ebbb7d5d/IMG_9401.jpg Journal - Rome Marathon! - Make it stand out Proud to have made it to the first food station 15km in! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/022b3865-f794-46a0-8a94-60ca4b6403b4/IMG_9103.JPG Journal - Rome Marathon! - Make it stand out Spotted the photographer! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1500baea-1e2b-42e4-be59-748b1e867471/IMG_9376.png Journal - Rome Marathon! - Make it stand out This was GREAT! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a9f9e785-001d-4c97-8462-55c6bc750db8/IMG_5412.jpeg Journal - Rome Marathon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7af4527e-964e-4c0f-8fb1-5a4af0eedb88/IMG_8982.jpeg Journal - Rome Marathon! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7713cfcb-efd7-46aa-a106-5cb2058037fd/IMG_5391.jpeg Journal - Rome Marathon! - Make it stand out We did it! https://ironmindperformance.co.uk/journal/week-19-marathon-training-thoughts monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/5bfcf39e-68e1-40e0-938e-d5af32c5926f/IMG_8865.jpeg Journal - Week 19 Marathon Training Thoughts - Make it stand out Found my name on the marathon wall! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/8a813222-d9ca-43a3-8071-4fcc69063ac6/IMG_8488.jpeg Journal - Week 19 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b50e3be5-f245-4173-8264-71ad5cbf5407/IMG_8526.jpeg Journal - Week 19 Marathon Training Thoughts - Make it stand out After our longest runs - her’s a lot longer than mine! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/31159a52-8a0b-4380-b5dc-f8da1aabf17c/IMG_8857.jpeg Journal - Week 19 Marathon Training Thoughts - Make it stand out Good luck Em! https://ironmindperformance.co.uk/journal/week-16-marathon-training-thoughts monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1c75806a-5174-415b-b6e5-0a7271d81a63/tempImageoO8hS5.jpg Journal - Week 16 Marathon Training Thoughts - Make it stand out Forgot to get a “16” picture so this one of me happy to have run in a vest in the sunshine will do! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/870e8110-5cb6-4048-8358-55d2f5e7041d/tempImageyk1yyE.jpg Journal - Week 16 Marathon Training Thoughts - Make it stand out Love my new shoes! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/863d7613-75ca-468f-9009-4aa3e1ccf533/tempImaget2xjND.jpg Journal - Week 16 Marathon Training Thoughts - Make it stand out Wearing this t-shirt on my “long run” today for motivation and to remind myself of a longer run I managed to do in the past! https://ironmindperformance.co.uk/journal/week-15-marathon-training-thoughts monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/663a3daa-2cd1-42d0-9708-d098fd0b76d6/tempImagevjsRkA.jpg Journal - Week 15 Marathon Training Thoughts - Make it stand out Happy to increase my volume! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/68729c8c-73cf-463b-897b-af1749a7ba2b/1520172763000.jpeg Journal - Week 15 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1286b44c-6db9-4689-8e4b-563b0d6358e3/tempImage4E481m.jpg Journal - Week 15 Marathon Training Thoughts - Make it stand out Enjoying the process - injury or no injury https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/86179e6f-2774-4707-a1ee-5b11a504e1ee/tempImagee9ycxM.jpg Journal - Week 15 Marathon Training Thoughts - Make it stand out With my brother and his fiancé! :) https://ironmindperformance.co.uk/journal/week-13-amp-14-marathon-training-thoughts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7f087b9e-08f8-4d2a-b8aa-60e924e0ec68/tempImagePJZjbm.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/96a6bd19-034d-4584-942f-a0670f871866/tempImagehiUd9p.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Pleased with myself for getting out for a little walk/jog after Norovirus. The fresh air was needed! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b1f2a266-255a-4e8c-9aa2-872454bbbf98/tempImagezk81a5.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Sweaty after a bike session https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/abd30885-3cde-4035-87df-deb3e98934ad/tempImagenHXqIo.jpg Journal - Week 13 & 14 Marathon Training Thoughts - Make it stand out Me and my boy - Tux https://ironmindperformance.co.uk/journal/week-12-marathon-training-thoughts monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/ab1a8089-80e2-42d7-8449-462811c3b3ab/tempImageRHvswv.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Nobody corrected me last week so I’m going with this symbol theme! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a067e18f-26ad-45e4-b16d-1627113181c9/IMG_7747.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f65277ac-3069-420b-833a-fde71e5bfccf/tempImageQSM8lN.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1cc3551c-a2fd-4452-8298-ebcf6550e7a7/tempImageqfYgaX.jpg Journal - Week 12 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-11-marathon-training-thoughts monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/70472fbe-cf5b-44fb-8965-7ac9318574bb/tempImageLDTX11.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out I feel like this means 11?! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/4e426c00-4f86-48e6-8930-1fc7b9df7444/tempImagerQI2Mb.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Company always helps! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/65f1e7ff-e51c-4975-9bfa-f4852e52b4db/tempImage2flVxb.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out One of my rainy runs this week https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d9edfaef-84fb-4a7c-ab43-11de4e099974/tempImageauVJJH.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/64ddc271-2e55-4e42-aba8-7b0c2aaa6b41/tempImageDMgvxH.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f5b67683-f41d-4134-9387-624ad205c870/IMG_7623.jpg Journal - Week 11 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-10-marathon-training-thoughts monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/9ac60415-3b65-4eb1-b05b-dd0d8f1f5b43/tempImage58Q5V6.jpg Journal - Week 10 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c1ffc3b7-3de6-49d7-abf7-9d13dae5bb37/tempImagexnTuYY.jpg Journal - Week 10 Marathon Training Thoughts - Make it stand out Achilles felt a little better! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/47a6ce68-2b1c-403c-a638-0af2636f592e/tempImageSMOVYQ.jpg Journal - Week 10 Marathon Training Thoughts - Make it stand out Thumbs up after reminding myself of the session positives https://ironmindperformance.co.uk/journal/week-9-marathon-training-thoughts monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/27846002-e405-46cf-96ac-05709f19d4d4/tempImageparXUh.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e33e6a58-9d41-458e-b60e-f7be9589d23c/tempImagebGiBmF.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out Happier after completing my session! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b52eda4a-e971-444c-8c74-27193a17abba/tempImagekACNS5.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out My physio! (who is also my best friend) https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b1045620-eb05-4583-bcb6-777e14d48a91/tempImagenXJRjx.jpg Journal - Week 9 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-7-amp-8-marathon-training-thoughts monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/23759ef9-55ba-4895-bb60-57e6cd6f15d8/tempImage2vW6zG.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b10ae06a-de0e-4300-b536-7a0c8cf85392/tempImageA8zIc7.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a582f596-8e5f-402a-821f-eaf357e8f3f5/tempImagewSkgCj.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out 30 mins on the bike (whilst watching traitors! - multitasking at it’s finest ;)) https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/90dacc15-5053-486d-8b76-e68f5c2bbba8/tempImageO07jZa.jpg Journal - Week 7 & 8 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-6-marathon-training-thoughts monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/32ff8302-1367-4bcc-b799-d7cb53594488/IMG_6610.JPG Journal - Week 6 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7e3d586b-8b1c-4aa6-856c-6ce543a3a376/tempImageozcGMd.jpg Journal - Week 6 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/0760b765-ad93-4e43-8cbf-8013162aab42/tempImageRC615l.jpg Journal - Week 6 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-5-marathon-training-thoughts monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/947c80ef-da4d-4ded-961f-61d408a655f8/tempImagetxZtNY.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/591d9589-9d72-4150-b21f-11c1e3e206e2/tempImageY4agvu.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d3d3df9e-5450-42a3-87e8-52e0cbd05aac/IMG_0523+3.JPG Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b5f619b7-e2be-4ad8-9144-0816744b0404/tempImageQ6AXIM.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/3df56371-c9b4-428b-ad21-62a18f0fdd1a/tempImageX6wCUB.jpg Journal - Week 5 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-4-marathon-training-thoughts monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/67fdf492-b255-443f-b986-1174b153980c/tempImagej1a4Q5.jpg Journal - Week 4 Marathon Training Thoughts - Make it stand out Insta vs. reality… in this picture I’m smiling but I’m actually a little bit p***ed off! Read to find out why! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/48dad335-e560-4fd4-b827-fc2519ff94ca/IMG_6142.jpg Journal - Week 4 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c5b2bab0-6d32-44fa-a69c-b19e1ad9ceb8/IMG_6144.WEBP Journal - Week 4 Marathon Training Thoughts - Make it stand out Couple of images I like here to show what progress can look like https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/742d57c3-acb7-444f-81a9-9db0f518604b/IMG_6145.JPG Journal - Week 4 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d1744a7a-2034-4cd0-8dda-d96bcbb337c4/tempImagehsqGTF.jpg Journal - Week 4 Marathon Training Thoughts - Make it stand out Me at my first sport psychology conference this week - lots of mental gains made, even if I was unable to make any physical ones for two days! https://ironmindperformance.co.uk/journal/week-3-marathon-training-thoughts monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/3288f3fd-5b19-4826-9122-c3ec4303f805/tempImageYPYFsm.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Week 3! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6c1e2d2e-0ea9-43d6-8a07-3baa59cc40f1/tempImageIuqGyw.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Ready to run! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e3704016-0738-4881-a203-27141d671c0a/tempImageJGFdPg.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Happy with our medals! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e6dfac56-f1f6-42da-9d0c-67111a7054c2/tempImage3hykOT.jpg Journal - Week 3 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-2-marathon-training-thoughts monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e2f1d279-b13a-4224-870d-9a062ecc9238/tempImageAW4pfO.jpg Journal - Week 2 Marathon Training Thoughts - Make it stand out week 2 - after a cold and wet run in storm Claudia! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c63eb09c-3085-4f1b-90aa-bea7f0c9c4cc/tempImagegMsBgc.jpg Journal - Week 2 Marathon Training Thoughts - Make it stand out I got to run with my best friend! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/8d323368-69cf-4233-8d35-bd7de1607941/f1f85bdc-788c-4b9b-8d7f-86a50f14041b.JPG Journal - Week 2 Marathon Training Thoughts - Make it stand out Gorgeous picture taken by Karen Porter https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6d46534e-f491-4f42-b4c8-0808edec6a7e/tempImagenyUXHW.jpg Journal - Week 2 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/week-1-marathon-training-thoughts monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1ca71550-90c1-49a8-8088-1735847ede8f/tempImage7w2So4.jpg Journal - Week 1 Marathon Training Thoughts - Make it stand out Week 1, Session 1! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/545c8b7e-cc87-4477-a54f-619f3f5aefcc/kneedrive_hue6af669928dd8d7e759e6f73db39eb96_50513_600x0_resize_q95_h2_box_3.webp Journal - Week 1 Marathon Training Thoughts - Make it stand out Borrowed this image from an interesting blog by Geeks On Feet about stride length https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b83068e8-610a-4a35-ad4c-c7861049c76f/tempImageZfESkk.jpg Journal - Week 1 Marathon Training Thoughts - Make it stand out Wearing my half ironman T shirt to give me motivation https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/37a41d03-54e8-4b82-bbc5-9a643aee8c3a/tempImagepYtydf.jpg Journal - Week 1 Marathon Training Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/my-marathon-training-thoughts-wk-0 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/989d7445-8288-4280-9f96-ae0dc7b11139/IMG_5349.jpg Journal - My Marathon Training Thoughts (WK 0) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/9129da22-e3c8-45c6-a5da-b77fb6d09771/IMG_1689+2.JPG Journal - My Marathon Training Thoughts (WK 0) - Make it stand out Challenge Almere Finish Line 2023 (140.6 miles completed) https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/c6f8b9c9-8519-485e-80f6-2ad7fabeb60a/IMG_5348.jpg Journal - My Marathon Training Thoughts (WK 0) - Make it stand out Feeling more confident after my second run this week https://ironmindperformance.co.uk/journal/ironman-inspo-emma-hill monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d2f363e3-d135-4680-838b-e550f9628512/77f181bc-c8ea-4879-863a-fd4d4a62bda4.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/de22d2a5-ae19-40f1-825a-61cfb8162fb4/1796368d-e41f-45a0-8e49-c84d21a2ef22.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/ff017dcb-0084-4b67-94de-9525c8a33198/IMG_8731.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1aac32ef-a0c2-43f6-80cf-627587701c71/IMG_7787+2.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b81d0a45-7bdf-4704-92c8-0e586482997e/d499cbb9-4799-433b-acc2-fb09e6bb596d.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1526e5b1-5f69-444c-9834-d7ef31584d21/IMG_7804.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1ac92280-12e3-4cff-a722-81fcffaa0b22/IMG_3781.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/9642351a-1b6e-4dad-a77d-b415a394c4fc/IMG_3784.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/07767e37-6d0f-46ab-8d15-3dd8fee82bc5/IMG_4246.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/a6f74b2e-de19-4bfd-a0fe-efb70c78ae63/IMG_4247.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/5ab359e1-4928-4588-a19d-38fb26920c89/dab3afa2-371d-4c6f-824c-38631b8f4bdd.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6a52191c-8498-4805-97a6-a0c8e122fcd6/7870002+3.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/dfb18eb0-e6bd-4a61-a609-39512b942419/IMG_4251.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/b08e6c3b-cd7a-43bc-98f2-6788349302ea/IMG_4252.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/6a6ad3fa-0043-479e-bceb-c24201a629e6/IMG_4250.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/bebba3e6-e445-4726-8d6a-797812a2a54d/IMG_4242+2.JPG Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/5fa04544-52d9-4233-80fa-6a92424bea97/IMG_4254.jpg Journal - Meet 4 x Ironman Inspiration - Emma Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/the-life-of-a-home-workout-hero monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/660b8e7e-c564-47f6-a4b3-25e50e6ac940/65a9ed04-1a7b-41c3-a745-6e9b411df6d5.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/364ecd24-559d-467f-8a1c-31d2b3d63fc3/a8a2680d-7ab4-4daa-9bb9-f23f9f17ccfa.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/e74927d9-76cd-4bbb-acb1-6555080ee76d/IMG_2364.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/33b1c341-c2b6-4436-a024-60bea1800b15/IMG_2363.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/293396ca-0dd0-4d68-ba2b-4c8e6b5a35e5/IMG_2366.jpg Journal - The Life of a Home Workout Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ironmindperformance.co.uk/journal/holly-hibbott monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1615151377259-FCRUV1RJPX5Y35SDFB4K/IMG_2010.jpg Journal - The Mindset of Commonwealth Silver Medallist, Holly Hibbott https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1615151530420-TDDP3YVU2F5TPDW82UWY/IMG_0714%2B2.jpg Journal - The Mindset of Commonwealth Silver Medallist, Holly Hibbott https://ironmindperformance.co.uk/journal/engine-like-briggs-pool-special monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625652687-GDW401EBQV1TIRTKN7NX/1278712.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603624953153-9XPX89TNTNKEEDC7CICW/58ac40a6696e31d1ba1c7738910e6f37--crossfit-women-earth_large.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625239409-HIZMZFJMYIKARSSUZKTT/samantha-briggs-on-her-last-round-of-event-one-crossfit-crossfitgames.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625273163-VAK93SMX401408YF3KAJ/6123b59dbd004e735f26bc6fba032d23--women-athletes-crossfit-games.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625022427-UMB4W5BW5RHUZ8WN9V0E/IMG_5099.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625159091-R4TV3MSB6ZZCC3XD6AQ5/DD2sf4FVoAEC0xQ.jpg Journal - Engine Like Briggs - Pool Special https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1603625199344-FTTIWPUIRMN5RDNR2Q8Q/IMG_5100.jpg Journal - Engine Like Briggs - Pool Special https://ironmindperformance.co.uk/journal/becoming-an-ironman monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1602161326706-HNYE94CY8U2Q9N1Y2EEO/IMG_4653.JPG Journal - Becoming an Ironman https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1602161442016-HKCFGAOP2WZ8AI3AJK3L/IMG_4652.jpg Journal - Becoming an Ironman https://ironmindperformance.co.uk/journal/swimming-the-length-of-coniston-52miles monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1601555582256-IP2VP2W1UVDVDV0BV0EN/IMG_4347.jpg Journal - Swimming 5.2 Miles Down Coniston Kate Beattie - SwimWod Client https://ironmindperformance.co.uk/journal/venturing-into-the-wild monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598950814631-WD71HHHC7AV0Y9ZXS700/DSC09635-Modifier.JPG Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598951331250-LHYS7KQKUF6Z30S8NX5A/IMG_1522.jpg Journal - Diving Into The Wild… Check out Yonda Sports - SwimWod’s wetsuit partner brand. Use code SWIMWOD10. https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598951744257-BLN4KK01BA9CTE37HP10/DJI_0720.jpg Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598951928042-BHJVO9G1BCQ0ZJBB7HG8/IMG_4564.JPG Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598953041491-P49E2Q26Y1B04F2PXEVX/IMG_6746.jpg Journal - Diving Into The Wild… https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1598953145491-AU3G14F17IC3MJZNA0AG/_DSC2051-2.jpg Journal - Diving Into The Wild… https://ironmindperformance.co.uk/coach daily 0.75 2026-06-28 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1594848834237-C9DOTHHCX9OAYYABIC5D/KitBox_SwimWOD-309.jpg Coach - Experience. Swimming coach to the National youth and Junior squads at Stockport Metro Swimming Club. Strength and conditioning coach to the International squad, the National squads and the junior squads at Stockport Metro Swimming Club. Full time CrossFit coach at M Squared Fitness. Coaching athletes on a 1-1 basis to help them achieve a wide range of goals from first marathons, to faster marathons, as well as strength building and skill work. Swimming coach on North West England Talent swim camps. Strength & Conditioning coach to Commonwealth silver medallist Holly Hibbot. Swimming coach to CrossFit Games champion Samantha Briggs. https://ironmindperformance.co.uk/contact daily 0.75 2026-06-29 https://ironmindperformance.co.uk/trainingprogrammes daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614877787567-SML19V9NJO66AQZYX0L8/IMG_9262.PNG https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/55e3c920-3c3d-4ceb-92dc-55bcf06fe886/4dR6jyaQ.jpeg https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614877936008-EGKBGOCC5WET2935K8H0/wow-115.jpg https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614880146246-0GEXAR0LVJA994I72D0L/KitBox_SwimWOD-163.jpg https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1b547820-2ba8-4f64-a95f-a51f7c784d0e/IMG_9109.JPG https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1606259772472-UF184A8TO1VPYSB49D9P/MLA_June_Part+1-9.jpg https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1607001306221-1SRO8NYUZVTCGWT1WPE2/DSC09546.jpg https://ironmindperformance.co.uk/friends-of-ironmind daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1613682834794-Z5U5WS1XX36U08L28D6A/MSQD_interiors_hi-1-min.jpg https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1634049283761-L7042AN0QHZUMXR6ZHCM/MoveWell+Logo+Bubble.jpg https://ironmindperformance.co.uk/terms-waiver daily 0.75 2026-06-27 https://ironmindperformance.co.uk/general-swim-programmes daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614851934137-TNQZMMT51NFNCZC1Q70F/GOPR1634-2.jpg General Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614851900348-DJUW9XYAZ477FI6MSS28/GOPR1630.jpg General Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614852102531-YEFZ45DTQG3L2NUKXY45/GOPR1633.jpg General Swim Programmes https://ironmindperformance.co.uk/triathlon-swim-programmes daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855286393-1FUMWO6RJJ8DGFJRUCG1/DSC09546.jpg Triathlon Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855580102-YOAVQ60GBN186OYKHR5W/wow-115.jpg Triathlon Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855437760-4056LAFZAYTO6FF9OWUP/wow_wod4-207%2B2.jpg Triathlon Swim Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614855821755-VQC2ZK7UBZFTWBHMH1D1/wow_wod4-27.jpg Triathlon Swim Programmes https://ironmindperformance.co.uk/swimwod-programmes daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/55e3c920-3c3d-4ceb-92dc-55bcf06fe886/4dR6jyaQ.jpeg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/043a4f8f-b11e-4e95-9cef-c05471d3d829/wow_wod4-92.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/80b9d506-8daa-4d16-8cd0-d091c7b825ee/wow_wod3-107.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7b2b8c03-bdc4-4f1a-960a-c7212298342c/wow-205.jpg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/8ae7ac99-5ab3-4d8a-921a-276936fc25e0/wow_wod1-82.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f33b3f65-5d95-42d2-ac8f-0c959c374ffa/ZXeficCw.jpeg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/af4d1171-2970-4e78-91f5-475473f65f9c/wow_wod1-26.jpg SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/7046b809-2cba-487a-9bf7-92460a8182a5/wod_on_water_peak-16.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/f1396265-62f7-4b16-ac8c-94d6b9f4239d/wow_wod3-29.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/abf58173-40c9-4f99-9c85-79c63101d134/wow_wod4-196.JPG SwimWod Programmes https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/d487da56-343d-47ab-92af-081cb1674ee3/Underwater-49.JPG SwimWod Programmes https://ironmindperformance.co.uk/bespoke-programmes daily 0.75 2021-03-04 https://ironmindperformance.co.uk/swim-for-your-gym daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614893853479-4E9DUNLVWHA3L3KQXVCO/underwater-82.JPG Swim For Your Gym - Sessions include: 1. Warm up 2. Skill - will usually focus on one of the 4 strokes for that day. 3. 1 or 2 Main Sets 4. Drill and skill videos for you and your athletes to follow, like this one. 5. 3 x different skill levels to be chosen from for the beginner, intermediate and advanced swimmers for each session so your whole gym should be able to get involved. Workouts will vary in terms of time, length, focus, energy system, muscle focus, and most importantly - will be FUN! https://images.squarespace-cdn.com/content/v1/5f0494fc458da11138242278/1614893924185-JP327HAQ7ZZV2MZ5JPSD/wow-228.JPG Swim For Your Gym - Ability Levels In each session you will see A, B and C options for your members to choose from for each section. 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